Smoothie Monday

Hey Dolls! Happy Monday! If you’re like me, it’s just harder to eat healthy during the weekends. I am working to improve – this weekend, turkey burger instead of hamburger, no bun or cheese, just sautéed mushrooms and onions. Even still, it’s challenging. That said, I use Mondays to reset from any weekend missteps. 

I’ve really been enjoying trying different smoothies, but am challenged in one area, most recipes include the use of bananas. I cannot over-emphasize how much I dislike bananas. I have become quite adept at searching for, and finding, smoothie’s sans bananas. 

My go-to’s, Pinterest and POPSUGAR. This week’s Smoothie Monday recipe – the Clear Skin Smoothie is compliments of POPSUGAR – one of my favorite lifestyle blogs.  

Th Clear Skin Smoothie is a “three-fer.” No bananas, good for your inside and works to achieve the glowing skin we all crave. Peep the mixology below.

The Clear Skin Smoothie 

The Ingredients.

2 cups raw spinach

  • Diabetes management
  • Cancer prevention
  • Asthma prevention
  • Aids in lowering blood pressure
  • Supports bone health
  • Promotes healthy hair and skin

1/4 avocado

  • Help to decrease the risk of obesity, diabetes, heart disease and overall mortality
  • Promotes a healthy complexion and hair
  • Increases energy and overall lower weight

1/2 cup red grapes (fresh or frozen)

  • Slows or prevents many types of cancers
  • Works to fight heart disease
  • Helps to fight high blood pressure
  • Reduces risks associated with Type 2 diabetes

1/2 cup frozen strawberries

  • Supports healthy vision
  • Strengthens the immune system
  • Works towards preventing arthritis and gout
  • Fights cancer and tumor growth
  • Supports healthy brain function
  • Effective and lowering blood pressure
  • Fights heart disease
  • Promotes weight loss

1 tablespoon almond butter

  • Source of Calcium & Copper – good for brain cell communication; nervous system and muscle functions; supports a strong skeletal system
  • Source of Vitamin E & Magnesium – promotes bone health; helps produce energy; supports health communication between cells
  • Healthy fats and fiber contributing to cardiovascular health
  • Improves blood cholesterol levels

1 teaspoon flax meal

  • Protective effect against breast cancer, prostate cancer, and colon cancer
  • Significant blood pressure-lowering effects
  • Improves blood sugar levels
  • Reduces inflammation
  • Reduces the intensity of hot flashes

1 cup water

The Mixology. Place all ingredients in a blender, and mix well. Serve and enjoy! 

Until then, keep sharing the pretty,

TPD